Reflections

Blog 1: http://foodfillsmysoul.blogspot.com/ [Natalia Chioang (3)]

Her recording of the 3 day diet was not written in a table, as shown in the worksheet provided, however it is still relatively easy to read and understand. It is detailed as it provides ingredients for what she ate, which helps her in the analysis. She needs more calcium in her diet, and less fats, sodium, energy and cholesterol. I realised her diet has foods which needs to be cooked with lots of oil, for example, fried rice, nasi brani, chicken rice, and pizza. Thus, she should either use healthier oil, such as olive oil, or refrain from eating these foods all the time to ensure her diet does not have excess fat intake. Her blog is very simple and clear, making it easy to comprehendJ

Blog 2: http://foodislife.weebly.com/ [Liza Tay (31)]

Her blog is very organised, and therefore very easy to read through and understand. Recording of her diet was detailed and concise, and the analysis consisted of many useful nutritional tools, showing she put in a lot of effort. The modification of her meal was very well explained, and I can see why it is healthier. However, her diet is very inconsistent, and can be improved by watching it very carefully, like eating more fruits, etc, which she says she should do herself, showing an effort to change her diet. Overall, her blog is well presented and concise, a good jobJ

Blog 3: http://saynotohealth.weebly.com/ [Nur Liyana (23)]

Liyana’s blog is very interesting, as the heading for each section is irrelevant to the content yet related to food. Her table for her 3 day diet is in bright pink, which is not very pleasing to the eye, so i could not really look at what she ate. She lacks fibre and calcium in her diet, a result of her strong distaste for vegetables. Also, she has high intakes of fats, sodium, and cholesterol which will not be good for her, so she should make an effort watch her diet more carefully, even with a busy schedule. Nonetheless, the reflections were well written and it is shown she carefully read through our blogs before commenting on them. On the whole, a good jobJ